When using proper form, press and pull down machines are excellent for arms, back, and abdominal area. To maximize circuit training, include machines that focus on areas such as:
#SUPER FITNESS GYM EQUIPMENT HOW TO#
When starting out, a lot of people wonder how to create the best circuit to meet their needs.
#SUPER FITNESS GYM EQUIPMENT FULL#
From a full 17-piece gym package to total body 5-piece circuits packages, you can adapt your training system to what you need. The beauty of gym equipment packages is you can build them as complex or minimal as you need. You will not get bored with models such as Cybex Eagle 9 Unit, MedX 5 Unit, Nautilus Nitro Plus-17 Unit, and Precor Discovery 13 Unit. This gym equipment can help improve muscle definition, cardiovascular strength, speed, and flexibility. We offer gym package equipment for strength and total body circuit training. What Equipment Is Needed For Circuit TrainingĬircuit training is a highly intense workout involving resistance and endurance. Fitness circuits are incredibly versatile and add value for your clients or your personal workout regime. And with customized gym equipment packages, you can create circuits that focus on cardio, strength training, weight management, or target specific needs such as sports or rehabilitation. By alternating exercises that target different muscle groups you can build strength, increase your heart rate, and improve metabolism-all leading to better physical and mental health.Īdding circuits packages to your commercial or personal home gym is a great way to round out a fitness routine. We know the value of circuit training and how it can build endurance while conditioning the body. Life Fitness Pro Circuit blue 12 piece:ġ2. Why spend 3x more for new equipment with a 12-17 week lead time, when you can buy the same thing NOW in similar condition. These units have been cleaned, serviced and are ready to go. This circuit is perfect for any setting whether a home gym, personal training studio or high traffic commercial gym. In addition to them having the hardcore factor, they are also beautiful, have small footprints and aren’t intimidating to women or the beginning user. I like it because they are designed well, built like tanks, have extra heavy weight stacks, are super smooth and still have some of that hardcore factor that is lacking in the industry today. The Pro line by Life Fitness is by far, my personal favorite and this seems to be the case all around. Life Fitness Pro Total Body 12 unit strength circuit in very clean, beautiful condition and in perfect working order.
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